Hi, I’m Emma
I started practising yoga in 2006 to improve how I was feeling physically and I quickly noticed feeling more relaxed and comfortable in my body. I also started to feel calmer emotionally and less busy mentally. As I reaped the benefits I practised and studied more and more and a few years later decided to train so that I could share yoga with others. The more I practise and teach the more benefits I find!
I am very passionate about yoga and its ability to support us to become independent in recovery, wellbeing and self-empowerment. Unlike some health practitioners, a yoga teacher is like a mentor or life coach supporting you to learn how to manage and direct your own health and personal transformation. This has been so important in my own life which has seen family trauma, addictions and mental illness cause a lot of pain and suffering. My yoga practice has been vital in helping me manage and overcome behaviours and experiences that for a long time had me trapped.