Yoga is a state of complete ease, stability and focus – physical, mental and emotional – that brings clarity and freedom.
Sounds good, doesn’t it?
A toolkit of holistic practices has developed over thousands of years to nurture and discipline body, mind and breath. These practices are based on a deep understanding of the world and what it is to be human living in it. This understanding recognises our individuality beautifully.
The tools include:
- Physical movements and postures (asana)
- Breathing practices (pranayama)
- Visualisation (bhavana)
- Sound / chant (mantra)
- Reflection / conversation (svadhyaya)
- Concentration and meditation (dhyanam)