My Blog

News, events and posts about yoga


  • DateMarch 16, 2015
  • AuthorEmma

What Do I Get From Yoga Asanas?

The answer is probably something like ‘whatever you put in’. If we look here at asana (postures), just one of the eight limbs of Yoga, we will feel the influence …

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  • DateJanuary 15, 2015
  • AuthorEmma

Yoga for Winter – Fire, Spice & Dance Up!

Practice and diet tips for getting the most out of winter. Asanas and spices to warm up your fire.
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  • DateOctober 9, 2014
  • AuthorEmma

Project Launch: Holistics for Ex-addicts & Families Support (HAS)

This week a project I am working on with Lynda McIntosh from Aberdeen Wellbeing Centre has launched a crowdfunding campaign.  It’s a project close to both of our hearts and …

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  • DateSeptember 12, 2014
  • AuthorEmma

Portugal Yoga & Surf Holiday Postcard

News and pictures from my Portugal Yoga & Surf Holiday. Find out what we got up to and what you can expect from a Portugal Yoga & Surf Holiday with me next year!
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  • DateAugust 26, 2014
  • AuthorEmma

Yoga and Ayurveda for Autumn Balance

Keeping ourselves balanced this Autumn is easy when you combine ayurveda and yoga. Here are some suggestions to stay healthy, balanced and well.
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  • DateJuly 16, 2014
  • AuthorEmma

The Power of Visualisation and Yoga

I had the second session with a new client this week who has a condition where polyps have grown in and around his spinal column.  This affects, among other things, …

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  • DateJune 24, 2014
  • AuthorEmma

September 2014 Portugal Yoga & Surf Holiday

Bookings and inquiries are hotting up for September's Yoga & Surf Holiday in Portugal - there are five spaces left, possibly four more than that in a nearby apartment if the demand continues - and so it feels like time to offer up a bit more insight into the holiday and what's you'll get from it! Here are my top four reasons for organising the holiday and for knowing you'll enjoy it!
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  • DateJune 17, 2014
  • AuthorEmma

5 Reasons to Start a Regular Yoga Practice

There are so many reasons to start a regular yoga practice and so few (real) ones not to. Here are a five that come to mind.  1) You’re worth it. …

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  • DateMay 16, 2014
  • AuthorEmma

Observation for Yoga Teaching & Therapy

It’s great when you feel your experience all coming together in  one clear direction.  The latest training I attended in observation for Yoga teaching & therapy brought echoes of my …

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Yoga & Surf Holiday, September 2014

This holiday in Portugal is suitable for both beginners and those with experience of yoga and surfing. The surfing is optional so you can make the most of what is on offer while having the opportunity to explore or steal away by yourself.
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